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The Grady Wildcats strength and conditioning program broke off into to sport specific drills this week. Players can wear helmets next week and full pads the following week.
MARTIN COUNTY – Cross country season is just around the corner with interschool competitions allowed to start on Aug. 17.
But this season will have several new restrictions that can make it difficult for coaches to find enough meets for all their teams to compete each week.
Individual meets are limited to eight total schools and only one level of competitors is allowed at each meet. So, if the…